The Resilient LifestyleYou are more resilient than you think.
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Embracing the Resilient Lifestyle
The August sun cast a warm glow over the valley, where the freeway snaked below, alive with the steady flow of cars. From my perch, I watched the scene unfold, a stark contrast to the stillness I felt within. My husband’s recent passing... more 
Don't Bottle It Up:The Surprising Upside of Tears
Looking at the tiny tear jar my friend and I had just been given, she said something that stuck with me: “It’s so important to cry.” Then, she shared a story that left a lasting impression on me... more 
Broken Bones,Unbroken Spirit:
Overcoming Self-Doubt It was a warm autumn day, and I had decided to take my new motorcycle on its maiden voyage. Sure, I had taken the bike for a few spins around the block, but now I was ready for the real adventure: hitting the beautiful trails of the Uinta Mountains... more 
Hack Your Happiness:
The Surprising Power of a Smile We usually think our feelings control how our bodies react. We frown when we're sad, slouch when we're down, and our hearts pound when we're anxious. But guess what? It actually works the other way around too! What you do with your body can change how you feel. And one of the easiest and most powerful ways to do this is by simply smiling. ..more |
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